WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight and keep it off. Here are their top tips on how to lose weight without sweating it too much.
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People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective.
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Weight loss is commonly achievable by calorie restriction, especially the reduction of calories from dietary carbohydrates, combined with regular exercise.
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If you're looking for quick fixes or a lose10poundsin10days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight