Giving advice to lose weight

Jun 03, 2007  in order to maintain your weight you have to eat and gain equal to the weight you loose in a given time period. by maintain i mean weight the same each day. contrary to popular opinion water is not zero caloric. at 12 lb weight gain per cup water causes problems for fat people. obesity causes problems by causing fat people to be

Texte lacunaire exercises to lose weight

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 exercisesdone properlyare all you need to achieve the slim, taut

Autoregulation exercises to lose weight

How Autoregulation Works. The first study on autoregulation was designed to see how it could help athletes recover from knee injuries. (4) The rationale was that if the athletes decided how much weight to add in each workout, they wouldnt progress too fast and reinjure themselves. In the study, they athletes used four total sets.