Exercise for weight loss

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

What is earheart healthy weight loss

So, if you're otherwise healthy and need wellness education, dietary structure and support, and activity encouragement then the Earheart program may be just the ticket. But if you have any doubts about your health or wellbeing consider it carefully before writing that 800 check.