Super fast weight loss menu

1, 000 CALORIE SAMPLE MENU. Although you may want to lose weight fast, 1, 000 calories per day veering dangerously on the low side. Generally 1, 000 calories per day is only suitable for a small framed medium height woman engaging in little exercise.

Portable vibration weight loss machine

WholeBody Vibration. By far the most popular new addition to the passive exercise category is wholebody vibration or WBV also known as" Power Plate" exercise. An outgrowth of a program used to train Russian cosmonauts, it quickly spread through Europe and Japan, then hit U. S. shores with whole centers now devoted to this