Our portion sizes are influenced by everything other than the right thing. Product packaging (munching from the pretzel bag), restaurant servings (devouring that entire mouthwatering steak), and the dimensions of our dishes (filling the whole bowl with cereal) all cue us to eat more than we should.
" Portion control doesn't mean you have to eat tiny portions of everything, " says Lisa Young, PhD, RD, author of The Portion Teller Plan: The NoDiet Reality Guide to Eating, Cheating, and Losing Weight Permanently.
There's a difference between" portion size" and" serving size.
What is a serve? Eat For Health
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