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Follow these guidelines to lose weight fast, and in just 7 short days you could see anywhere from 510 pounds or more of weight loss. I want to stress that this does not mean fat loss. While it is very likely you will have lost a good amount of fat in this time period, the majority of weight is going to be water.

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The IG extract is rich in fiber, much like the fiber in foods that can help fill you up to promote weight loss, lower blood cholesterol, and maintain blood sugar levels. Instead of relying on supplements, proper diet and exercise are tried and true methods to losing weight and achieving better overall health, Moore says.