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Aug 28, 2012 She notes that weight gain around the time of menopause is much less common in Japan than in the U. S. , suggesting that Western eating patterns are largely to blame. Women in Japan typically eat more fruits, vegetables, and fish, and less sugar, red meat, and fast food than women in the United States.

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After a month or so, I began to feel changes in my body, it seemed like I was beginning to lose weight. I had no idea how much weight I was losing as there were no scales that could weigh me. The only time I had weighed myself at my heaviest was when I was in the hospital with a cellulitis infection.