I have read Dr. McDougalls books THe Maximum Weight Loss, The Starch Solution, the one on womens health, all talking about the health benefits and weight loss that can be achieved through not having any oil, and few to no nuts or seeds in the diet.
I recognized that green smoothies were a perfect solution for people like me, Raw Vegan Diet Research Links: Graphic design by David Ruppe FOR MORE It contains some very unsettling footage of livestock breeding that should be enough for some to be turned off by meat& dairy but here comes the problem of the film: Instead of promoting a vegan diet that's most resourcefriendly, peaceful, and healthy for all involved parties, Food Inc postulates a" humane" kind of animal farming as the answer to our 10.
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