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How many calories do i need to eat to lose 20 pounds at 5'4 weight 185 pounds and am 31 years old? Eat a balanced diet of 1, 200 calories per day; the keyword being balanced a proper mix of protein, carbs, and vegetables with minimal fat and sugar.
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Although following diet plan instructions that suggest eating one healthy meal per day can create a safe and gradual weight loss, extreme calorie restriction or relying on meal replacement shakes for all your nutrients may result in excessive weight loss.
May 19, 2012 According to the researchers, ? These findings support the conclusions that a highprotein diet reduces energy intake and adiposity, and that whey protein is more effective than red meat in reducing bodyweight gain and increasing insulin sensitivity. ? 2 Whey thus appears to be an ideal protein source for promoting healthy
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